Feel Good Slow Flow Digital Class - $5
Beginning with a short meditation, this practice thens flow into some breath-to-movement floor work to warm up our spines and shoulders. Throughout this 45-minute practice we explore an array of lunge variations, outer hip stretches, and chest openers. At it's peak, practitioners are offered an array of Warrior III variations. Expect a slower paced practice that will awaken the whole body with clear cuing and attention to the breath. Enjoy!!
If you'd like some music to accompany your practice, you can listen to this playlist of mine in order :)
Beginning with a short meditation, this practice thens flow into some breath-to-movement floor work to warm up our spines and shoulders. Throughout this 45-minute practice we explore an array of lunge variations, outer hip stretches, and chest openers. At it's peak, practitioners are offered an array of Warrior III variations. Expect a slower paced practice that will awaken the whole body with clear cuing and attention to the breath. Enjoy!!
If you'd like some music to accompany your practice, you can listen to this playlist of mine in order :)
Beginning with a short meditation, this practice thens flow into some breath-to-movement floor work to warm up our spines and shoulders. Throughout this 45-minute practice we explore an array of lunge variations, outer hip stretches, and chest openers. At it's peak, practitioners are offered an array of Warrior III variations. Expect a slower paced practice that will awaken the whole body with clear cuing and attention to the breath. Enjoy!!
If you'd like some music to accompany your practice, you can listen to this playlist of mine in order :)