Upcoming Events + Workshops
Season of Softening Day Retreat
September 26th, 2026 9am-6:30pm
As the seasons begin to change, nature offers a powerful reminder ~ transformation begins with letting go.
Autumn invites us to shed what is complete and no longer aligned with the version of ourselves we are yearning to become. Yet beneath this season of softening and release lies another invitation ~ one that is initiated through the Aries Full Moon.
Autumn asks us to let go.
Aries asks us to be courageous enough to do it.
By moving through the discomfort of releasing what is familiar, comfortable, and oftentimes, limiting ~ we then have space and capacity to meet ourselves beyond the disempowering stories, outdated belief systems, and old identities that no longer reflect who you deeply know you’re ready to step into, embody and become!
Join us for a deeply nourishing and transformative day retreat nestled in the foothills, where you'll be held in a space of tenderness, safety, and authentic connection while exploring the deeper layers of your inner landscape.
Throughout the day, Ashleigh will guide grounding and restful yoga practices designed to help practitioners tune inward to both their bodies, hearts, and mind. Neli will lead a heart-opening cacao ceremony and community connection experience, inviting reflection, intention, and meaningful presence. Emile will facilitate a long-form, trauma-informed, somatic breathwork journey and immersive sound healing experiences to support the release of stored emotional energy, regulate the nervous system, and open pathways to clarity, intuition, and deeper self-connection.
Together, we'll gather around the wisdom of the season ~ to soften where we've become rigid, release what feels complete, and tend to the spark within that is ready to emerge.
YOUR DAY INCLUDES:
Restful Slow Flow Morning Yoga with Sound Bath Savasana
Ceremonial Cacao Ceremony & Community Connection
Chef-Prepared Nourishing Lunch, Dessert & Refresher
Time to Relax, Journal, Swim & Soak
Transformative Long-Form Breathwork Journey
Immersive Multi-Instrumental Sound Journey
Evening Yin Yoga & Deep Rest with Sound Bath Savasana
WHO THIS IS FOR:
Anyone feeling stuck, lost, overwhelmed, depleted, or stretched thin by the demands of life
Those navigating change, transition, or a new chapter
Individuals craving space to reconnect with themselves
Anyone seeking deeper self-awareness, healing, clarity, or personal growth
Those who desire meaningful connection, community, and intentional rest
Yoga on the Rocks!
July 18th, 2026 7-8am at Red Rocks Amphitheatre in Morrison, CO
Join me on behalf of Better Buzz Yoga for an unforgettable summer day at Yoga on the Rocks — one of Denver’s most iconic wellness experiences. Practice yoga surrounded by the breathtaking beauty of Red Rocks Amphitheatre alongside nearly 2,000 people as the sun rises over the mountains and community gathers in collective movement and breath.
This season, Better Buzz Yoga is proud to lead four Yoga on the Rocks experiences featuring an incredible lineup of teachers — including two bilingual Spanish/English classes designed to expand accessibility and connection in this truly epic setting. Each class offers its own unique energy and teaching style while remaining grounded in what makes Better Buzz special: accessibility, mindfulness, and meaningful movement for every body.
Whether it’s your first time practicing at Red Rocks or a favorite summer tradition, expect an energizing and inspiring experience unlike anything else — movement, music, fresh air, and thousands of people moving together in one of the most awe-inspiring venues in the world.
Past Events + Workshops
Yin Yoga for Springtime: 90-min Yin Workshop
Wednesday March 19th, 2025
7:15-8:45pm at Trailside Yoga in Fayetteville, AR
Join Ashleigh for a 90-minute Yin Yoga practice in conjunction with the upcoming season of Spring. We’ll explore themes of clarity, revitalization, self-trust, compassion, and taking “right action” within our lives. Spring is a season of creativity, rebirth, and renewal so during this particular practice we’ll take our time to sweep out the cobwebs and get clear with ourselves about the action we hope to take in the upcoming months. We will plant seeds for the future. This traditional Yin Yoga practice will be woven with wisdom from Traditional Chinese Medicine, focused on stimulating your Liver & Gallbladder meridians (energy lines) to help find ease & inner balance during this specific time of year.
This practice will be restorative in nature utilizing classic Yin Yoga postures throughout, and is open to all levels. The studio will be candlelit and the sequence set to peaceful music. Yoga bolsters, blocks, and blankets provided, but feel free to bring your own props or extra props as wanted. My hope is that practitioners can call upon the themes explored & poses taken during this practice all season long - using them as tools to find ease throughout the season of Spring.
Yin Yoga Explained: A 3-hour Deep Dive (CE)
Sunday March 16th, 2025
2-5 pm at Trailside Yoga in Fayetteville, AR
Are you interested in learning more about Yin Yoga as a whole!? This continued education certified workshop will include a 3-hour survey of Yin Yoga, led by Yin Yoga instructor Ashleigh Humphrey. In it, we’ll dive into the yin/yang theory, the history of Yin Yoga (and what makes it unique from restorative yoga), the physical + energetic benefits, the different “yin” postures, Traditional Chinese Medicine and its connection to Yin Yoga, and more. Students will also learn the components of a Yin Yoga class, as well as a discussion of my most used modifications + prop suggestions. This offering will be a blend of lecture + demonstration and will be an opportunity for curious students or teachers to scratch the surface of the “why” behind Yin Yoga. Whether you’re a practitioner looking to understand Yin Yoga on a deeper level, or curious about teaching Yin Yoga classes in general, this workshop is for you.
Subjects Explored:
yin/yang theory
what is yin yoga
the “why” behind the yin style practice
elements within a yin class offering
the Yin Yoga Postures: alignment, recommendations, prop use and modifications
Traditional Chinese medicine, meridians, and the subtle body as related to Yin Yoga
Contact Hours: 3
All hours of study can be logged with Yoga Alliance for your continuing education.
Yin Yoga for Summertime: 90-min Yin Workshop
June 29, 2025 2-3:30MT (3-4:30CT) | In Person at Better Buzz Yoga or ONLINE via Trailside Yoga
Join me for a 90-minute Yin Yoga practice to align with the vibrant season of Summer. As the sun shines brighter and the days lengthen, nature comes alive, mirroring the expansion of energy we might feel within ourselves. Drawing from Chinese Meridian & 5-Element Theories, this traditional practice will focus on opening the chest, heart, and arms to stimulate the Heart & Small Intestine meridians that correspond with the summer season.
Expect to explore themes of self-expression, deepening relationships, generosity, and reciprocity and discover how the themes and poses can serve as tools for balance in your life throughout the season. This educational, reflective, and calming session is open to all experience levels!
Available for attendance either IN PERSON or ONLINE. In person registrants will registere via Better Buzz Yoga where the workshop will be held. Online participants, please register via Trailside Yoga & plan to attend from the comfort of your own home. In person students: yoga blocks, blankets, and sandbags will be provided, but feel free to bring additional props if you would like! Digital students: Please have any yoga props &/or books/blankets/pillows ready for use as support in our various poses. The link to join will be sent out to you day-of the event.
Yin Yoga for Summertime Radiance: 90-min Yin Workshop
June 28, 2026 2-3:30MT at Better Buzz Yoga, Denver, CO
Join me for a nourishing 90-minute Yin Yoga practice designed to align with the energy of Summer, a season of continued expansion, connection, and radiance! As the sun shines brighter, and the days become long, nature showcases patterns of rapid growth, interconnectedness, and being "full of life" – themes we may similarly be experiencing within our ourselves during this time of year. Through poetry, guided reflection, and spacious time in each Yin posture, we’ll explore such themes as they relate to our own lives this time of year. Rooted in Traditional Chinese Medicine, this practice will focus on the Heart & Small Intestine meridians, the energy channels associated with Summertime, supporting greater balance and ease during this time of year. Open to all levels, expect a slow, nourishing practice in a softly lit room with peaceful music.
Bolsters, blocks, blankets, and sandbags are provided but you're welcome to bring personal props or comfort items like an eye pillow or additional layers (socks or a sweater) to stay cozy during practice.