monday evenings 7-8pm MT

@ better buzz yoga in denver, co

join me weekly for a 60-minute yin yoga class to start your week off right. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.

wednesdays at 12-1pm MT

@ the river five points in denver, co (or via Zoom!)

join me for a creatively sequenced flow practice, perfect for adding some movement and fluidity to your midday & midweek! enjoy a heated vinyasa sandwiched between a gentle beginning and end. leave feeling stretched, refreshed, and centered.

wednesdays at 1:30-2:30pm MT

@ the river five points in denver, co (or via Zoom!)

join me for a 60-minute afternoon yin yoga class for a perfect mid week reset. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.

thursdays 7:30-8:30pm MT

@ better buzz yoga in denver, co

de-stress & unwind from your day during this evening flow + restore yoga practice. expect a 60 minute practice with a healthy amount of stretching, slow flowing, and closing with longer held gentle postures. each class is set to fresh music & sequenced based around a body region, set of meridian lines, or theme.