Online Classes
Feel Good Slow Flow
48 min / unlimited viewing once purchased
Beginning with a short meditation, this practice thens flows into some breath-to-movement floor work to warm up our spines, hips, & shoulders. Throughout this 45-minute practice we explore an array of lunge variations, outer hip stretches, and chest openers. At its peak, practitioners are offered challenge pose of Warrior III with variations. Expect a slower paced practice that will awaken the whole body with clear cuing and attention to the breath. Enjoy!!
Sliding Scale
Yin Yoga for Winter (or, Yin for Kidney & Urinary Bladder meridian health)
80 min / unlimited viewing once purchased
This 80-min Yin Yoga class is themed around self-care by slowing way down & looking inward - intended to help practitioners find deep rest and “fill their own cups” in alignment with the quiet, dreamy season of Winter. In it, we focus on gentle back bending and forward bending postures to stimulate the Kidney & Urinary Bladder meridians (energy lines) which house our body’s “vital energy” or chi. This practice is appropriate for all levels.
Sliding Scale
Yin Yoga for Summertime (or, Yin for Heart & Small Intestine Meridian channels)
93 min / unlimited viewing once purchased
This 90-minute Yin Yoga practice was designed to help practitioners align with the season of Summer! As the sun shines brighter, and the days continue to lengthen, nature showcases patterns of growth, vibrancy, and expansion– themes we may similarly be experiencing within our own lives and inner landscapes during this time of year.
This traditional Yin Yoga practice is informed by the Chinese Meridian & 5-Element Theories, focused on stimulating the body’s energy lines that correspond with the season of Summer– the Heart & Small Intestine meridians. Thus, this practice/sequence largely focuses on opening the areas of the chest, heart, and arms. I discuss themese of self expression, deepening relationship with others, generosity, and reciprocity.
My hope is that practitioners can call upon the themes explored & poses practiced during the workshop all season long - using these as tools to find balance on & off their mats throughout the new season.