Hi, my name is Ashleigh & I specialize in Yin Yoga & slower flow styles of yoga. My offerings aim to help students unplug and go inward, as a balance to their busy, outwardly focused lives. I’ve been instructing yoga since 2013.
Through clear cues & slow pacing, my classes encourage students to shift their focus from the quick-paced outer world to the rich soil of their inner world. My classes encourage a consistent practice of self-awareness, and are open to all levels.
My offerings are heavily inspired by the ever-changing natural world around us. I find that through a recognition of the season’s qualities, we’re able to see how those same qualities are mirrored within our own lives - and to feel more supported and connected as a result.
You can practice with me in person in Denver, CO and online here. Additionally, I offer regular seasonal workshops that utilize yin yoga & an understanding of Traditional Chinese Medicine to help students align with the qualities of the new season.
weekly class offerings
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monday | yin yoga
monday evenings 7-8pm MT
@ better buzz yoga in denver, co
join me weekly for a 60-minute yin yoga class to start your week off right. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.
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wednesday | heated flow
wednesdays at 12-1pm MT
@ the river five points in denver, co (or via Zoom!)
join me for a creatively sequenced flow practice, perfect for adding some movement and fluidity to your midday & midweek! enjoy a heated vinyasa sandwiched between a gentle beginning and end. leave feeling stretched, refreshed, and centered.
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wednesday | yin yoga
wednesdays at 1:30-2:30pm MT
@ the river five points in denver, co (or via Zoom!)
join me for a 60-minute afternoon yin yoga class for a perfect mid week reset. this will be a classic yin yoga practices (long held passive postures) intended to tap into the deeper tissues of the body & promote restoration, recovery, and mindfulness. each class will be set to relaxing music & sequenced based around a body region, set of meridian lines, or theme.
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thursday | flow + restore
thursdays 7:30-8:30pm MT
@ better buzz yoga in denver, co
de-stress & unwind from your day during this evening flow + restore yoga practice. expect a 60 minute practice with a healthy amount of stretching, slow flowing, and closing with longer held gentle postures. each class is set to fresh music & sequenced based around a body region, set of meridian lines, or theme.
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"Ashleigh's classes are phenomenal. I’ve been going to her Yin class for years and her cues, flow, and teaching skills are spot on. Grateful for all that she does!"
- Shaina H.
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"The Yin for Wintertime workshop was a beautiful experience. I woke up the next day feeling completely restored after weeks and weeks of feeling drained to my bones. Thank you again."
William H.
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SloFlow classes with Ashleigh are my fave. I always come out leaving refreshed and that I’ve moved and stretched my body in ways that are challenging, yet restoring. She’s really good at helping us modify poses so this class is perfect for all levels.
- Abby S
“Praise & blame, gain & loss, pleasure & sorrow come and go like the wind. To be happy, rest like a giant tree in the midst of them all.”
— Buddha